Yoga with Prakash
4- or 5-day yoga course with the Indian guru Prakash
(with included massages and mountain treks)
Four- or five-day yoga course with the Indian guru Prakash are held in Aparthotel Lucky Bansko SPA & Relax.
The yoga exercises are personally conducted by Prakash.
The food is Ayurvedic, prepared by an Indian chef.
Full board.
One massage as per the customer’s choice is included in the four-day courses and two are included in the five-day courses.
The daily treks to the most beautiful nooks of Pirin, Rila and the Rhodopes relax the body and mind, freeing them from the accumulated stress and reenergise them.
Dates:
- From May 25, 2022 – 5-day yoga course
- From May 26, 2022 – 4-day yoga course
Prices:
Package price for 1 participant:
- For a 5-day course (4 nights) – 617 euros
- For a 4-day course (3 nights) – 437 euros
Discount:
A second participant, accommodated in Studio Standard with another participant, enjoys a 10% discount.
PROGRAMME
4- and 5-day yoga course with Prakash
Day one: Wednesday or Thursday, depending on the course duration chosen. Last day and departure: Sunday.
Please Note: 5-day packages begin on Wednesday and 4-day ones – on Thursday (a day later).
| DAY ONE (Wednesday or Thursday, depending on the course duration chosen) | |
| Accommodation at aparthotel Lucky Bansko SPA & Relax | 14:00 – 15:30 |
| Afternoon yoga session | 16:00 – 17:25 |
| Dinner | 19:30 – 21:00 |
| Evening yoga session | 21:00 – 21:50 |
| DAY TWO: THURSDAY | |
| Warm water with lemon | 07:20 – 07:30 |
| Morning yoga session | 07:30 – 09:00 |
| Breakfast | 09:00 – 09:30 |
| Preparation for activities outside the hotel | 09:30 – 09:50 |
| Assembly point at the lobby bar and start of the trek | 10:00 – 10:20 |
| Trek | 10:20 – 12:30 |
| Return | 12:30 – 12:50 |
| Lunch | 13:00 – 14:00 |
| Massage time or SPA & Relax | 14:00 – 16:00 |
| Afternoon yoga session | 16:00 – 17:25 |
| Dinner | 19:30 – 21:00 |
| Evening yoga session | 21:00 – 21:50 |
| DAY THREE: FRIDAY | |
| Warm water with lemon | 07:20 – 07:30 |
| Morning yoga session | 07:30 – 09:00 |
| Breakfast | 09:00 – 09:30 |
| Preparation for activities outside the hotel | 09:30 – 09:50 |
| Assembly point at the lobby bar and start of the trek | 10:00 – 10:20 |
| Horse riding or hiking (optional by participants) | 10:20 – 12:30 |
| Return | 12:30 – 12:50 |
| Lunch | 13:00 – 14:00 |
| Massage time or SPA & Relax | 14:00 – 16:00 |
| Afternoon yoga session | 16:00 – 17:25 |
| Dinner | 19:30 – 21:00 |
| DAY FOUR: SATURDAY | |
| Warm water with lemon | 07:20 – 07:30 |
| Morning yoga session | 07:30 – 09:00 |
| Breakfast | 09:00 – 09:30 |
| Preparation for activities outside the hotel | 09:30 – 09:50 |
| Assembly point at the lobby bar and start of the trek | 10:00 – 10:20 |
| Trek | 10:20 – 12:30 |
| Return | 12:30 – 12:50 |
| Lunch | 13:00 – 14:00 |
| Massage time or SPA & Relax | 14:00 – 16:00 |
| Afternoon yoga session | 16:00 – 17:25 |
| Dinner | 19:30 – 21:00 |
| Evening yoga session | 21:00 – 21:50 |
| DAY FIVE: SUNDAY | |
| Warm water with lemon | 07:20 – 07:30 |
| Morning yoga session | 07:30 – 09:30 |
| Breakfast | 09:30 – 10:30 |
| Free time for SPA & Relax | 10:30 – 12:30 |
| Departure | 13:00 |
The Yoga with Prakash course includes:
- Single or double accommodation in Studio Standard;
- Steam bath, sauna, jacuzzi, contrast showers, fitness center TechnoGym (9:00 – 21:00 h);
- The use of bio indoor swimming pools for children and adults with a water temperature of 33˚С and a saline pool (9:00 – 21:00 h);
- Usage of salt room (relaxation area) from 9:00 to 21:00;
- 4 meals a day in Ayurveda with dishes prepared by an Indian chef. Daily – Kangen water in the morning and a glass of wine for dinner;
- 2 relaxing massages lasting 50 minutes for the 5-day course and 1 massage – for the 4-day course. The massages will be performed on a schedule on the second, third or fourth day. Please make an appointment at the spa reception;
- Mountain hike or Horseback riding at the Perry Volas riding base;
- Free Wi-Fi in the entire hotel and two fully equipped computer areas;
- The price does not include the mandatory tourist fee and insurance – EUR 1.50 per person per day, which is paid on the spot when the customer is checked in.
Find the freedom and happiness in life with Prakash – an Indian yogi in Bulgaria!
Booking conditions:
The reservation is guaranteed by prepayment of 50% of the amount due within 30 days before the date of the course. The prepaid deposit is not refundable in case of cancellation or change of reservation!
For information and reservation: