Weight-Loss

LuckyFit

The program for effective weight loss, full detoxification, removal of stress, yoga practice and… a fun holiday!

The LuckyFit program is available during the period
23 March – 21 December 2018.

LuckyFit is a unique program which will give you the opportunity to take care of yourself, to tighten and cleanse your body, to balance your spiritual state, to get rid of the pressure and to access ancient yoga practices and last but not least to simply have fun.

Is it possible to achieve all this?
Our reply is: Absolutely YES! – as long as you dedicate time and join the LuckyFit program.

LuckyFit unites 5 subprograms with different purpose:

    • LuckyFit STANDARD – base program.

The participation guarantees reducing your weight with more than 4% within 1 week and more than 6% if you join the 14-day course.

    • LuckyFit FULL DETOX – a new direction.

The duration of the program is 3 weeks: the first week is preparative and is performed at home, the second one is at Aparthotel Lucky Bansko while the third week can both at the hotel or at home (at your choice).
The famous dietologist from the capital Dr. Dani controls the processes the whole time, he creates individual diet and monitors your results.
Based on the questionnaire you filled out in detail, Dr. Dani will create an individual diet for you and will prescribe you Ayurvedic products for detoxification.
Three types of colon hydrotherapies are applied within one week.
You have the option to choose which part of your body you’d like to cleanse: the whole body, the liver, lymph, skin, large intestine, cardiovascular system, thyroid gland, kidneys.

    • LuckyFit YOGA new direction.

It includes all LuckyFit STANDARD procedures but in addition there are 3 yoga sessions daily.
Food during the course will be Ayurvedic and is prepared by an Indian chef.
It harmonizes and cleanses the body organs and systems, wakes up the energy centers (chakras), it has a positive effect on the mind, leads to a physical, mental and emotional relaxation.

    • LuckyFit ANTISTRESS – based on LuckyFit STANDARD but with a normal diet without limitation in calories.

The purpose of this program is to reduce the tension accumulated in the daily life, achieve spiritual peace and recharge the body with energy and power.

  • LuckyFit WEEKEND – a test program suitable for very busy people or for those of you who would first like to get an idea of LuckyFit and afterwards decide in which of the different programs to take part.

Since 2018 the program includes new elements that make it even more comprehensive and stresses on the care for your health:

    • A check -up by a cardiologist including a cardiogram and an echography of the heart;
    • Division of the participants during the mountain hikes in three groups according to the level of physical preparation;
    • One colon hydrotherapies during the 7-day programs;

(Three therapies are only included in the FULL DETOX program);

  • Daily intake of probiotics for restoration of the good intestinal microflora;
  • Yoga sessions that can be attended by all participants in the program;
  • Lectures and talks on subjects related to the healthy eating;
  • Moon cycles have been taken into account for the periods of running the program in order to achieve a maximum weight loss effect.
  • In the FULL DETOX program a dietologist will prescribe you an individual diet.

LuckyFit is a combination between the healthy diet suitable for your needs without starving and different types of relaxing and fun physical activities.

LuckyFit includes also: functional and combined gymnastics, yoga sessions, morning Chinese gymnastics, mountain hike with different intensity, horseback riding, aerobics or zumba, swimming without limitations.

Relaxing entertainment is also included: popular and modern dancing and excursions to cultural and natural sights in the region.

Nice surprises do not stop here.

Main element in the programs LuckyFit programs are the SPA procedures which not only combine perfectly with the health diet but also help you give your body and mind the deserved rest.

Within the program you will use free of charge indoor pools, salt pool with Dead Sea salts, salt room, 6 saunas and steam baths, jacuzzi, adventure showers, ice room, modern gym with TechnoGym appliances.

Additionally, you can purchase one the three packages:

MASSAGES, SPA Detox 7 and SPA Detox 12 to support your efforts for complete relaxation and achieving of a purifying effect.

All three packages are offered at preferential prices.

Healthy eating for everyone!

Nutrition at LuckyFit is healthy, balanced, and tailored as much as possible to the needs of the body.

Even before the start of the course, we recommend that you calculate your body mass index (BMI) which will show you which of the two calorie modes to choose during the program – 1,100 kcal or 1,400 kcal.

In the LuckyFit FULL DETOX program, nutrition is entirely consistent with the main purpose – purifying the body from toxins.

The food in LuckyFit YOGA is Ayurvedic, and in ANTISTRESS – normal, without limitation in calories.

In addition to healthy food, the LuckyFit program provides for additional body cleansing and healing with the help of natural factors – daily intake of Kangen water and zeolite.

All fruits and vegetables are ozonated before use by soaking them for 2 hours in water beforehand. And legumes are soaked in water for 24 hours. This treatment of food produces removes the toxins, pesticides, heavy metals and other polluters from them.

LuckyFit is held in the luxurious and comfortable atmosphere of the 5-star Lucky Bansko SPA & Relax Aparthotel.

Here you will receive a high level of service, care and attention, as well as everything you need for a fabulous SPA holiday.

The unique combination of fresh air, beautiful and romantic scenery of three mountains – Rila, Pirin and Rhodopes, will make you love your body with a new and rejuvenated vision, will help you “hear” the needs of your own physique and spirituality, relax and recharge, take a new look at your surroundings, and see how much beauty and joy you there is in life besides work, responsibilities and stress in the hectic everyday life.

 

HOW DOES A TYPICAL DAY GO?

LuckyFit STANDARD

07:50 AM – 08:00 AM  Zeolite intake in front of Atlantic hall
08:00 AM – 08:30 AM  Chinese breathing gymnastics
08:30 AM – 09:00 AM  Breakfast at the Le Bistro restaurant
09:00 AM – 09:20 AM  Group gathering at the reception

Clarification of the daily hike by the guides

09:20 AM              Departure

09:20 AM – 09:40 AM   Bus transfer to the starting point of the hike
09:40 AM – 12:45 PM   Mountain hike

12:45 PM – 01:00 PM   Return to the hotel by bus
01:00 PM – 02:00 PM   Lunch at the Le Bistro restaurant
02:00 PM – 04:30 PM   Free time for rest and SPA procedures

04:30 PM – 05:25 PM    Zumba/aerobics (by choice)

04:30 PM – 05:25 PM    Gymnastics/aerobics (by choice)
05:30 PM – 05:45 PM    Snack at the Le Bistro restaurant
05:45 PM – 07:00 PM    Free time for rest and SPA procedures
07:00 PM – 08:00 PM    Dinner at the Le Bistro restaurant
08:00 PM – 08:40 PM    Folk or Latin dance class.
 

LuckyFit YOGA

07:00 AM – 07:05 AM  Zeolite intake in front of Atlantic hall
07:05 AM – 08:30 AM  Morning yoga session
08:30 AM – 09:00 AM  Breakfast at the Le Bistro restaurant
09:00 AM – 09:20 AM  Group gathering at the reception

Clarification of the daily hike by the guides

09:20 AM              Departure

09:20 AM – 09:40 AM   Bus transfer to the starting point of the hike
09:40 AM – 12:45 PM   Mountain hike

12:45 PM – 01:00 PM   Return to the hotel by bus
01:00 PM – 02:00 PM   Lunch at the Le Bistro restaurant
03:00 PM – 04:25 PM   Afternoon yoga session

04:25 PM – 04:40 PM    Snack at the Le Bistro restaurant
07:00 PM – 08:00 PM    Dinner at the Le Bistro restaurant
08:45 PM – 09:35 PM    Evening yoga session

 

 

 

You can find detailed information for the LuckyFit program here: https://luckyfit.eu/en/

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