6/5/4-day yoga course with Indian instructor Kamal Kishor
30 October - 04 November 2018
Luxurious
accommodation
Mountain
trekking
Use of
SPA center
Free
massages
4 hours of yoga
sessions per day
Picnic in the
mountains
Periods: 30 Oct. – 4 Nov. 2018, 27 Nov. – 2 Dec. 2018
Yoga practices:
Satyananda Yoga, Hath yoga, Raja Yoga, Kundalini Yoga,
Tratak, Yoganidra, Naad Yoga, Meditation
Ayurvedic cuisine prepared by an Indian chef
Massages are also included!
Meet the original yoga coming from the East!
Improve the general condition of your body and spirit, increase your concentration, and take advantage of the therapy of emotional and mental stress.
The duration of the course depends on you – six, five or four days.
Periods:
Starting day:Tuesday, Wednesday or Thursday, according to your chosen course duration.
Last day with departure: Sunday.
| 30 October – 4 November 2018 | 27 November – 2 December 2018 |
| FIRST DAY (Tuesday, Wednesday or Thursday – at your choice) | |
| Accommodation at Lucky Bansko Aparthotel SPA & RELAX | 2:00 PM – 3:30 PM |
| Afternoon yoga session | 4:00 PM – 5:25 PM |
| Dinner | 7:00 PM – 8:30 PM |
| Evening yoga session | 8:45 PM – 9:35 PM |
| SECOND/THIRD/FOUR/FIFTH DAY | |
| Hot water with lemon in front of the yoga session hall | 7:20 AM – 7:30 AM |
| Morning yoga session | 7:30 AM – 9:00 AM |
| Breakfast | 9:00 AM – 9:30 AM |
| Preparation for activities outside the hotel | 9:30 AM – 9:50 AM |
| Gathering point at the lobby bar and departure for transition | 9:50 AM – 10:00 AM |
| Transfer to the mountain | 10:00 AM – 10:20 AM |
| Hike on foot | 10:20 AM – 12:30 AM |
| Return from the hike | 12:30 AM – 12:50 AM |
| Lunch | 1:00 PM – 2:00 PM |
| Time for massage or SPA & Relax | 2:00 PM – 4:00 PM |
| Afternoon yoga session | 4:00 PM – 5:25 PM |
| Dinner at the Le Bistro restaurant (one of the dinners is at the Leonardo restaurant) | 7:00 PM – 8:30 PM |
| Evening yoga session | 8:45 PM – 9:35 PM |
| SIXTH DAY/SUNDAY | |
| Hot water with lemon | 7:20 AM – 7:30 AM |
| Yoga session (two hours) | 7:30 AM – 9:30 AM |
| Breakfast | 9:30 AM – 10:30 AM |
| Free time for SPA & Relax | 10:30 AM – 12:30 AM |
| Departure | 1:00 PM |
- Single or double occupancy in a Studio Lux;
- Steam bath, sauna, jacuzzi, contrast showers, Technogym fitness center from 9:00 AM to 9:00 PM;
- Use of indoor swimming pools for children and adults with water temperature of 33 ˚C, salt pool with Dead Sea salts
- Salt room (relaxation area) reveted with Himalayan salt.
- 3 meals per day according to Ayurveda. All fruits and vegetables are ozonated before use by soaking them for 2 hours in water beforehand. And legumes are soaked in water for 24 hours. This treatment of food produces removes the toxins, pesticides, heavy metals and other polluters from them.
- Daily – live water and a glass of wine for dinner;
- Massages:
- Three massages (classic ayurvedic or relaxing) for the 6-day program
- Two massages (classic ayurvedic or relaxing) for the 5-day program
- One massage (classic ayurvedic or relaxing) for the 4-day program
- Massages last 50 minutes, a fulltime massage at your choice
- Scheduled on the second, third or fourth day.
- Please book your preferred time at the SPA reception;
- Mountain hike
- Horseback riding at Perry Volas
- Gift: two t-shirts and a cap
- Daily laundry for yoga clothes
- Free Wi-Fi in the entire hotel and two fully equipped areas with computers;
- The package price does not include tourist tax and insurance – 1.50 BGN/person per day which is paid on site.
- for a 4-day course/3 nights/ – 474 BGN;
- for a 5-day course/4 nights/ – 592 BGN;
- for a 6-day course/5 nights/ – 692 BGN;
- A second participant, placed in Studio Lux with another participant, benefits from a 10% discount.
- Aparthotel Lucky Bansko offers transfer Sofia-Bansko and back for all participants in the program.
- Departure date: on the day of the beginning of the program at 2:00 PM, from the central entrance of Vasil Levski stadium with a bus of the hotel.
- Price for one-way transfer, per person – 40 BGN, and for return trip: 75 BGN/person.
- The transfer is organized with a minimum of 5 guests.
- Reservation is guaranteed with 50% prepayment/ for online reservations 100% of the amount due is prepaid within 30 days prior to the date of the course.
- The prepaid deposit will not be refunded in case of cancellation or change of the reservation!
For information and reservations: +359 2 806 61 78 or +359 879 111 222; res@luckybansko.bg