Yoga

Yoga


4- and 5-day yoga courses with Prakash are organised in Lucky Bansko apart hotel.

The yoga courses take place 4 times per year – in April, June, September and November. Yoga exercises are held personally by Prakash.
 
Тhe remaining  course for 2016 will be organised in the  periods 26-30.10.2016

The meals are based on Ayurvedic nutrition on full board basis.
 
The 4-day course includes one relaxing massage.

The 5-day course includes two relaxing massages.
 
The daily mountain tours to the most beautiful places in Pirin, Rila and Rodopi mountains, will help you to relax your body and mind, as well as to free yourself of the accumulated stress and recharge yourself with energy.





Rates:

The rates are per person on full board, accommodated in Single Studio Lux:
  • 4-day course (3 nights) -  409 BGN;
  • 5-day course (4 nights) - 529 BGN.
Discounts:

Second participant accommodated in Studio Lux together with other participant, gets 10% discount.

Transfer:

Lucky Bansko apart hotel organises a transfer from Sofia-Bansko and back for all participants in the programme.

Date of departure: The day of the beginning of the programme, 14:00. Departure is from the main entrance of stadium "Vasil Levski" by hotel bus.

Price for one-way transfer: 40 BGN per person. Price for 2-way transfer: 70 BGN per person.

The transfer is organised with a minimum of 5 enrolled guests. 

 

PROGRAMME

4 and 5- day Yoga courses with Prakash

26-30.10.2016

Important: 5-day course starts on Wednesday, and 4-day course starts on Thursday - one day later. Both courses end on Sunday.
 
DAY ONE / WEDNESDAY
Check-in 14:00 - 17:30
Yoga 17:30 - 19:30
Dinner 19:30 – 21:00
DAY TWO / THURSDAY
Hot water with lemon 07:15 - 07:30
Yoga 07:30 - 09:30
Breakfast 09:30 - 10.00
Preparation for activities outside the hotel 10:00 - 10:30
Transportation to the mountain 10:30 – 11:00
Hiking 11:00 – 13:00
Return from the hiking 13:00 – 13:30
Lunch 13:30 – 14:30
Time for massage and SPA 15:00 – 17:30
Yoga 17:30 – 19:30
Dinner 19:30 – 21:00
Dances 21:00 – 22:00
DAY THREE / FRIDAY
Hot water with lemon 07:15 - 07:30
Yoga 07:30 - 09:30
Breakfast 09:30 - 10.00
Preparation for activities outside the hotel 10:00 - 10:30
Transportation to the mountain 10:30 – 11:00
Horseback riding or hiking (by choice of the participants) 11:00 – 13:00
Picnic in the mountain  13:00 – 13:30
Return from horseback riding or hiking  13:30 – 14:30
Time for massage and SPA 15:00 – 17:30
Yoga 17:30 – 19:30
Dinner 19:30 – 21:00
DAY FOUR / SATURDAY
Hot water with lemon 07:15 - 07:30
Yoga 07:30 - 09:30
Breakfast 09:30 - 10.00
Preparation for activities outside the hotel 10:00 - 10:30
Transportation to the mountain 10:30 – 11:00
Mountain hiking 11:00 – 13:00
Transportation from the mountain 13:00 – 13:30
Lunch 13:30 – 14:30
Time for massage and SPA 15:00– 17:30
Yoga 17:30 – 19:30
Dinner 19:30 – 21:00
Dances 21:00 – 22:00
DAY FIVE / SUNDAY
Hot water with lemon 07:45 - 08:00
Yoga 08:00 - 10:00
Breakfast 10:00 - 11.00
Leisure - SPA and Relax 11:00 - 12:30
Check-out 13:00

The “Yoga” course includes:
  • Opportunity for 4 or 5 day course.
  • Single and Double accommodation in Studio Lux.
  • Hiking and horseback riding in „“Perivolas” (by choice of the participants).
  • Dance lessons.
  • Use of indoor swimming pool with 33˚С degrees water temperature with build in Jacuzzi and hydro-jet, stone lounges for relaxation, steam bath, sauna and fitness centre.
  • 3 meals per day based on Ayurvedic nutrition. Daily intake - living water, vegetable juice and a glass of wine for dinner.
  • 2 massages (50mins) for 5-day course and 1 relaxing massage (50mins) for 4-day course.
Massages carried out according to a schedule in the second, third or fourth day. Please book your preferred time at SPA reception.
  • Free of charge wireless internet and two fully equipped computer zones.
  • The rates do not include resort tax and tourist insurance – 1.50 BGN per person, per day, (obligatory, payable on spot).

Yoga means balance: Concentration, unification of all your strengths - spiritual and physical.

The exercises are not the most important thing. The most important is plasticity - not physical, but spiritual one.

Yoga – this is finding of the balance in our daily lives. Balance and harmony engendered by our deeds for ourselves and for the world around us, by the things we find in the morning, when we open our eyes.

The quality of life is not connected to material objects. No matter how much you acquire and consume. The most important thing is to be able to enjoy your life. To be happy during the time you are achieving your goal.

Yoga is the perfection that comes when we go toward it by our own experiences.

If we learn to behave freely and openly, we will be able to understand and experience ourselves!

The freedom is within us and we are able to find it. It is enough to desire it.

This is yoga - no mystery and secrets.

Find your freedom and the joy of life with Prakash – one Indian yoga instructor in Bulgaria.


Terms of reservation:

Reservation is guaranteed with the prepayment of 50% / for online reservation is  required prepayment of 100% of the total amount for the reservation payable at least 30 days before the date of the course. Advance payment will not be refundable in case of cancellation or modification of reservation!